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HtmlToText

1.5m ratings 277k ratings see, that’s what the app is perfect for. sounds perfect wahhhh, i don’t wanna if you were under the impression that only eggs are the best sources of proteins when it comes to building muscles, then you are slightly mistaken. the best whey protein is much more effective than eggs; that is the very reason why all sportspersons and bodybuilders consume whey protein on a regular basis alongside their rigorous workout regimen. check here whey protein price posts archive ifitwasnteasy how to make a protein fruit smoothie ifitwasnteasy i’ve always loved making my own smoothies, but it took me awhile to get the proportions right for the volume, taste, consistency, and nutrition stats that i wanted. finally i hit upon the perfect ratio for a smoothie that is giant, creamy, delicious, and full of protein for only 250-350 calories. it takes less than 5 minutes to make and clean up, and i start my day off with one of these every single morning! you need vanilla whey protein powder - this is absolutely crucial because it’s what gets the smoothie to “smooth” and blend correctly! pretty much any kind will work–just look for one without too many added sugars (no reason for carbs to be over 5g). i like met-rx protein plus vanilla (100 cal/23g protein/2g carb/0g fat per scoop) as well as target’s market pantry brand of vanilla whey powder (140 cal/26g protein/4g carb/2g fat per scoop). ½ - 1 banana - more banana = creamier smoothie! you can freeze it too, it’s up to you (just peel it first!) 1 - 1.5 cups frozen fruit - mango, pineapple, peaches, strawberries, blueberries, raspberries, blackberries, cherries, papaya, kiwi are all good options, but almost any kind should work! mangos are particularly good for creaminess, berries are good for texture. trader joe’s has cheap frozen fruit or you can buy it in bulk at costco, bjs, or target. or make your own by freezing fresh fruit. 1 cup water (or another liquid) - occasionally i’ll use unsweetened almond milk, and i’m sure soymilk, regular milk, etc would work as well. but water works just fine! step one: blend water, whey powder, and banana until liquid. (i normally use one scoop of powder but you can use 1.5 or 2 for additional protein.) step two: add ice and blend until thick and grainy (as ice much as needed) step three: add frozen fruit and blend until smooth and creamy–you’ll know it’s done when you see a little whirlpool in the center. now pour into glasses and enjoy! this makes a giant smoothie–about 32 oz, or 4 cups worth–and usually it’s thick enough to eat with a spoon! 26 notes may 8th, 2018 open in app facebook tweet reddit mail embed permalink scurvelifestyle scurvelifestyle #feeding the #monster s-curvishly @wioletta_pawluk #whey #foodporn #supplements #shake source: stayfitbug.com 15 notes may 8th, 2018 open in app facebook tweet pinterest reddit mail embed permalink

Informations Whois

Whois est un protocole qui permet d'accéder aux informations d'enregistrement.Vous pouvez atteindre quand le site Web a été enregistré, quand il va expirer, quelles sont les coordonnées du site avec les informations suivantes. En un mot, il comprend ces informations;

Domain Name: tumblr.com
Registry Domain ID: 477969468_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.markmonitor.com
Registrar URL: http://www.markmonitor.com
Updated Date: 2017-04-21T10:18:47-0700
Creation Date: 2006-06-08T15:11:40-0700
Registrar Registration Expiration Date: 2023-06-08T15:11:40-0700
Registrar: MarkMonitor, Inc.
Registrar IANA ID: 292
Registrar Abuse Contact Email: abusecomplaints@markmonitor.com
Registrar Abuse Contact Phone: +1.2083895740
Domain Status: clientUpdateProhibited (https://www.icann.org/epp#clientUpdateProhibited)
Domain Status: clientTransferProhibited (https://www.icann.org/epp#clientTransferProhibited)
Domain Status: clientDeleteProhibited (https://www.icann.org/epp#clientDeleteProhibited)
Domain Status: serverUpdateProhibited (https://www.icann.org/epp#serverUpdateProhibited)
Domain Status: serverTransferProhibited (https://www.icann.org/epp#serverTransferProhibited)
Domain Status: serverDeleteProhibited (https://www.icann.org/epp#serverDeleteProhibited)
Registry Registrant ID:
Registrant Name: Domain Administrator
Registrant Organization: Tumblr, Inc.
Registrant Street: 35 East 21st Street, 10th floor
Registrant City: New York
Registrant State/Province: NY
Registrant Postal Code: 10010
Registrant Country: US
Registrant Phone: +1.2127965360
Registrant Phone Ext:
Registrant Fax: +1.6465134321
Registrant Fax Ext:
Registrant Email: domains@tumblr.com
Registry Admin ID:
Admin Name: Domain Administrator
Admin Organization: Tumblr, Inc.
Admin Street: 35 East 21st Street, 10th floor
Admin City: New York
Admin State/Province: NY
Admin Postal Code: 10010
Admin Country: US
Admin Phone: +1.2127965360
Admin Phone Ext:
Admin Fax: +1.6465134321
Admin Fax Ext:
Admin Email: domains@tumblr.com
Registry Tech ID:
Tech Name: Domain Administrator
Tech Organization: Tumblr, Inc.
Tech Street: 35 East 21st Street, 10th floor
Tech City: New York
Tech State/Province: NY
Tech Postal Code: 10010
Tech Country: US
Tech Phone: +1.2127965360
Tech Phone Ext:
Tech Fax: +1.6465134321
Tech Fax Ext:
Tech Email: domains@tumblr.com
Name Server: ns3.p03.dynect.net
Name Server: ns4.p03.dynect.net
Name Server: ns1.p03.dynect.net
Name Server: ns5.yahoo.com
Name Server: ns4.yahoo.com
Name Server: ns3.yahoo.com
Name Server: ns2.yahoo.com
Name Server: ns1.yahoo.com
Name Server: ns2.p03.dynect.net
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2017-07-06T02:15:56-0700 <<<

The Data in MarkMonitor.com's WHOIS database is provided by MarkMonitor.com for
information purposes, and to assist persons in obtaining information about or
related to a domain name registration record. MarkMonitor.com does not guarantee
its accuracy. By submitting a WHOIS query, you agree that you will use this Data
only for lawful purposes and that, under no circumstances will you use this Data to:
(1) allow, enable, or otherwise support the transmission of mass unsolicited,
commercial advertising or solicitations via e-mail (spam); or
(2) enable high volume, automated, electronic processes that apply to
MarkMonitor.com (or its systems).
MarkMonitor.com reserves the right to modify these terms at any time.
By submitting this query, you agree to abide by this policy.

MarkMonitor is the Global Leader in Online Brand Protection.

MarkMonitor Domain Management(TM)
MarkMonitor Brand Protection(TM)
MarkMonitor AntiPiracy(TM)
MarkMonitor AntiFraud(TM)
Professional and Managed Services

Visit MarkMonitor at http://www.markmonitor.com
Contact us at +1.8007459229
In Europe, at +44.02032062220

For more information on Whois status codes, please visit
https://www.icann.org/resources/pages/epp-status-codes-2014-06-16-en
--

  REGISTRAR MARKMONITOR INC.

  REFERRER http://www.markmonitor.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =tumblr.com

  PORT 43

  SERVER whois.markmonitor.com

  ARGS tumblr.com

  PORT 43

  TYPE domain
RegrInfo
DOMAIN

  NAME tumblr.com

NSERVER

  NS1.P03.DYNECT.NET 208.78.70.3

  NS1.YAHOO.COM 68.180.131.16

  NS2.P03.DYNECT.NET 204.13.250.3

  NS2.YAHOO.COM 68.142.255.16

  NS3.P03.DYNECT.NET 208.78.71.3

  NS3.YAHOO.COM 203.84.221.53

  NS4.P03.DYNECT.NET 204.13.251.3

  NS4.YAHOO.COM 98.138.11.157

  NS5.YAHOO.COM 119.160.247.124

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
serverDeleteProhibited https://icann.org/epp#serverDeleteProhibited
serverTransferProhibited https://icann.org/epp#serverTransferProhibited
serverUpdateProhibited https://icann.org/epp#serverUpdateProhibited

  CHANGED 2017-04-21

  CREATED 2006-06-08

  EXPIRES 2023-06-08

  REGISTERED yes

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